Rest the wrist and reduce repetitive hand activities
Wear a wrist splint, especially at night
Apply cold packs for short periods
Use over-the-counter pain relievers if appropriate
Adjust ergonomics at work and home
Stretch and strengthen the hand and wrist
Maintain a neutral wrist position
Treat underlying conditions such as diabetes or thyroid disease
Use corticosteroid injections if prescribed
Consider physical or occupational therapy
Seek medical evaluation for persistent or worsening symptoms
Consider surgery if symptoms are severe or do not improve