Focus on what you personally find attractive
Read or watch consensual adult erotic content
Fantasize about a situation that turns you on
Create a private, comfortable setting
Reduce stress and distractions
Wear clothing or lingerie that makes you feel sexy
Listen to music that puts you in a sensual mood
Use touch and self-exploration to notice what feels good
Try a warm shower or bath to relax your body
Engage your senses with scent, lighting, or texture you enjoy
Think about past experiences that were exciting for you
Give yourself time instead of forcing arousal
Focus on anticipation and buildup
Exercise lightly to increase body awareness and energy
Practice mindfulness on sensations in your body