Remove or mute their social media accounts
Delete old chats, photos, and reminders
Avoid checking their online activity
Keep busy with work, hobbies, and exercise
Spend time with friends and family
Set clear boundaries if contact is unavoidable
Write down your thoughts instead of replaying them
Replace rumination with a new routine
Focus on your own goals and plans
Limit alcohol and other triggers
Get enough sleep and eat regularly
Practice mindfulness or meditation
Accept that healing takes time
Seek support from a therapist if needed