Lie on your stomach and press your hips into the floor
Place your hands under your shoulders and gently lift your chest into a cobra stretch
Keep your pelvis grounded and breathe slowly
Reach both arms overhead while lying on your stomach for a prone stretch
Interlace your fingers and extend your arms long to lengthen the front of your torso
Stand tall and reach both arms overhead while gently leaning backward
Keep your glutes lightly engaged to protect your lower back
Perform a standing side bend by raising one arm and leaning to the opposite side
Hold each stretch for 15 to 30 seconds
Repeat each stretch 2 to 4 times
Stretch after a workout or when your abs feel tight
Stop if you feel sharp pain or discomfort