Stand with feet hip-width apart and place a barbell over the middle of your feet
Bend at the hips and slightly at the knees
Grip the barbell with both hands, slightly wider than shoulder-width
Keep your back flat and chest up
Brace your core
Lift the barbell by straightening your hips and knees until you are in a bent-over position
Let the barbell hang with arms fully extended
Pull the barbell toward your lower ribs or upper stomach
Keep your elbows close to your body
Squeeze your shoulder blades together at the top
Lower the barbell in a controlled motion until your arms are fully extended
Repeat for the desired number of reps
Keep your neck neutral and avoid rounding your back
Use a weight that allows proper form throughout the set