Stand tall with your feet hip-width apart
Engage your core and keep your chest up
Step one foot forward
Lower your hips until both knees are bent about 90 degrees
Keep your front knee aligned over your ankle
Keep your back knee hovering just above the floor
Keep your weight centered between both feet
Push through your front heel to return to standing
Bring your back foot forward to meet the other foot
Repeat on the other leg
Alternate legs for the desired number of repetitions
Keep your upper body upright throughout the movement
Avoid letting your front knee cave inward
Avoid leaning too far forward
Move in a slow, controlled manner