Stand in a split stance with one foot forward and one foot back
Keep your torso upright and your core engaged
Place most of your weight on the front foot
Lower your back knee toward the floor by bending both knees
Keep your front knee aligned over your front foot
Lower until your front thigh is near parallel to the floor or as far as comfortable
Push through the front foot to return to the starting position
Keep your hips square and facing forward
Repeat for the desired number of reps
Switch legs and repeat on the other side