Stand upright with feet shoulder-width apart
Hold a dumbbell in each hand at your sides
Keep a slight bend in your elbows
Brace your core and keep your chest up
Raise both arms out to the sides until they reach shoulder height
Keep your wrists neutral and elbows slightly higher than your hands
Pause briefly at the top
Lower the dumbbells slowly back to the starting position
Keep your shoulders down and avoid shrugging
Repeat for the desired number of reps