Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen, if safe for you
Rest and get enough sleep
Do light exercise such as walking or stretching
Drink plenty of water
Try a warm bath or shower
Massage the lower abdomen or lower back
Avoid excess caffeine and salty foods
Eat small, balanced meals
Try relaxation techniques such as deep breathing or meditation
Use a TENS unit if available
Track your cycle to prepare ahead of time
See a healthcare professional if cramps are severe, worsening, or unusual