Wash your face gently twice a day with a mild cleanser
Use a non-comedogenic moisturizer
Apply a broad-spectrum SPF 30+ sunscreen daily
Stop picking, squeezing, or touching pimples
Use acne treatments with benzoyl peroxide or salicylic acid
Keep hair, hats, and phone screens clean
Remove makeup before bed
Shower after sweating
Change pillowcases regularly
Avoid harsh scrubs and over-washing
Use lukewarm water instead of hot water
Eat a balanced diet and drink enough water
Reduce high-sugar and highly processed foods
Get enough sleep
Manage stress
See a dermatologist if acne is severe or not improving