Drink plenty of warm water
Sip warm herbal teas
Use steam inhalation
Gargle with warm salt water
Eat spicy foods in moderation
Eat ginger
Eat garlic
Eat onions
Eat citrus fruits
Eat pineapple
Use a humidifier
Sleep with your head elevated
Avoid dairy if it worsens mucus
Avoid smoking
Avoid secondhand smoke
Avoid dust and strong irritants
Blow your nose gently
Try saline nasal rinses
Exercise regularly
Eat more fruits and vegetables
Reduce processed foods
Limit alcohol
Rest enough