Use saline nasal spray or rinse
Inhale steam from a warm shower or bowl of hot water
Drink plenty of fluids
Use a humidifier
Sleep with your head elevated
Apply a warm compress to the nose and forehead
Blow your nose gently
Avoid smoke, dust, and strong odors
Use over-the-counter decongestants as directed
Use antihistamines if allergies are the cause
Rest as much as possible
Seek medical care if symptoms are severe, persistent, or worsening