Drink plenty of water and warm fluids
Use a humidifier or inhale steam
Take a hot shower
Cough gently to clear mucus
Try honey in warm tea if appropriate
Use saline nasal spray or rinse
Sleep with your head elevated
Avoid smoking and secondhand smoke
Avoid dust, strong odors, and irritants
Use an over-the-counter expectorant if suitable
Rest and avoid overexertion
Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms that worsen