Keep skin clean and dry
Wear moisture-wicking, breathable clothing
Choose well-fitting clothes that reduce friction
Apply anti-chafing balm, petroleum jelly, or zinc oxide to prone areas
Use powders only if they do not cause irritation
Change out of sweaty clothes promptly
Shower and dry thoroughly after exercise
Use seamless or flat-seam garments when possible
Cover high-friction areas with bandages or protective pads
Maintain a healthy weight if excess skin rubbing is a factor
Stay hydrated to support skin health
Stop activity and treat the area if chafing starts
Clean the irritated skin gently
Apply a soothing ointment or barrier cream
Avoid further friction until healed
Seek medical care if the area becomes infected or does not improve