Get out of bed immediately
Turn on bright lights
Drink a glass of cold water
Splash cold water on your face
Open a window or go outside
Move your body briskly
Do 20 to 30 jumping jacks
Take a short walk
Stretch your arms, legs, and back
Wash your face with cool water
Drink a small amount of caffeine if you use it
Eat a light snack if you are hungry
Avoid lying back down
Put your alarm across the room
Keep your room cool
Take deep breaths
Start a simple task right away
Avoid checking your phone in bed