Drink enough water throughout the day
Eat more fruits and vegetables
Reduce processed foods and excess sugar
Limit alcohol and caffeine
Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi
Maintain good oral hygiene
Avoid smoking and tobacco products
Manage stress with regular relaxation practices
Get consistent sleep
Exercise regularly but avoid overtraining
Wear breathable, moisture-wicking clothing
Change out of sweaty clothes promptly
Avoid harsh soaps, douches, and scented products
Use gentle, pH-balanced personal care products
Practice safe sex and use protection
See a healthcare professional if symptoms persist