Use plenty of water-based or silicone-based lubricant
Go slowly and stop if there is pain
Relax the body and breathe steadily
Start with external touch before any penetration
Use a finger or small toy first if desired
Keep nails trimmed and hands clean
Communicate clearly with your partner
Use condoms on toys and change them between uses
Avoid numbing products
Never switch from anal to vaginal contact without washing or changing protection
Stop immediately if there is bleeding, severe pain, or dizziness
Consider a medical checkup if discomfort persists