Set firm boundaries and keep them consistent
Limit personal information you share
Stay calm and avoid emotional reactions
Do not argue to prove your point
Use brief, neutral responses
Document important interactions
Communicate in writing when possible
Keep conversations focused on facts
Refuse guilt, pressure, and manipulation
Do not seek their approval
Maintain your independence
Build a support network
Trust patterns, not promises
Exit conversations that turn abusive
Protect your time, energy, and privacy
Seek professional help if needed