Wash your hands
Stand in front of a mirror
Hold the rubber band with clean fingers or tweezers
Hook one end of the rubber band onto the first brace hook
Stretch the band gently to the second hook
Place the second end onto the second hook
Check that the band is seated securely
Repeat for the other side if needed
Remove and replace the bands as directed by your orthodontist
Put in fresh bands after meals and brushing if instructed
Contact your orthodontist if a band breaks or feels too tight