Have an honest conversation about how you both feel
Listen without interrupting or defending yourself
Apologize for specific hurts if needed
Spend uninterrupted time together
Revisit shared memories and what brought you together
Ask about each other’s current needs and concerns
Show affection in ways your partner appreciates
Create small daily rituals together
Put away phones and distractions during time together
Address unresolved conflicts calmly and directly
Be consistent with follow-through on promises
Express appreciation regularly
Plan a new activity or experience together
Support each other’s goals and stressors
Consider couples counseling if needed