Perform calf raises regularly
Do ankle circles and alphabet exercises
Practice single-leg balance
Use resistance bands for ankle strengthening
Do heel-to-toe walking
Try toe raises and heel walks
Include hopping and jumping drills gradually
Stretch your calves and Achilles tendon
Wear supportive footwear
Increase activity intensity slowly
Train on uneven surfaces carefully
Strengthen the muscles of your feet
Maintain a healthy body weight
Rest and recover after intense activity