Drink water
Reduce salt intake
Get enough sleep
Elevate your head while sleeping
Use a cold compress
Apply chilled spoons or a cold roller
Gently massage the face
Use a caffeine eye cream
Avoid alcohol
Exercise lightly
Rinse with cool water
Treat allergies if present
Limit processed foods
Keep a consistent sleep schedule
Use a clean pillowcase
See a doctor if swelling is sudden, severe, or persistent
