Sip water slowly
Rest and avoid strenuous activity
Eat bland foods like toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Try a warm heating pad on your abdomen
Take small, frequent bites instead of large meals
Stay upright after eating
Try ginger tea or peppermint tea
Use over-the-counter antacids if appropriate
Avoid smoking
Practice slow, deep breathing
Seek medical care if pain is severe, persistent, or worsening
Seek medical care if you have fever, vomiting, blood in stool, black stool, chest pain, or trouble breathing