Stay active with gentle walking
Avoid prolonged sitting
Change positions often
Use ice packs for 15–20 minutes at a time
Use heat packs for 15–20 minutes at a time
Try over-the-counter pain relievers if safe for you
Stretch the hamstrings gently
Stretch the piriformis gently
Do low-impact exercise like swimming or cycling
Maintain good posture
Use proper lifting techniques
Sleep on a supportive mattress
Place a pillow between your knees when side-sleeping
Strengthen core and back muscles
Avoid heavy lifting and twisting
Seek medical care if pain is severe, worsening, or lasts more than a few weeks
Seek urgent care for leg weakness, numbness in the groin, or loss of bladder or bowel control