You cannot safely “put a slipped disc back in place” yourself
Seek urgent medical care if you have severe pain, leg weakness, numbness, or bowel/bladder changes
Rest briefly and avoid heavy lifting, twisting, or bending
Use ice or heat for short periods if it helps
Take over-the-counter pain relief only if it is safe for you
Stay gently active with walking if tolerated
See a doctor, physical therapist, or spine specialist for evaluation
Follow a supervised treatment plan such as physical therapy
Consider imaging or further treatment if symptoms are severe or persistent
Get emergency care immediately for loss of bladder or bowel control, saddle numbness, or rapidly worsening weakness