Rest briefly, but avoid staying in bed too long
Apply ice for the first 24 to 48 hours
Use heat after the first 48 hours
Take over-the-counter pain relievers if safe for you
Stretch gently and regularly
Walk and stay lightly active
Maintain good posture
Avoid heavy lifting and sudden twisting
Use proper lifting techniques
Sleep on a supportive mattress
Try a pillow under your knees if lying on your back
Try a pillow between your knees if lying on your side
Strengthen your core muscles
Maintain a healthy weight
Stay hydrated
Reduce stress
See a doctor if pain is severe, persistent, or worsening
Seek urgent care for numbness, weakness, fever, or loss of bladder or bowel control