Eat a balanced diet rich in protein, iron, zinc, biotin, and vitamins A, C, D, and E
Stay hydrated
Avoid crash diets and nutrient deficiencies
Use a gentle shampoo and conditioner suitable for your scalp
Wash hair regularly based on your scalp type
Avoid excessive heat styling
Minimize chemical treatments like bleaching, perming, and frequent coloring
Do not pull hair tightly in hairstyles
Avoid harsh brushing and combing
Use a wide-tooth comb on wet hair
Reduce stress through exercise, sleep, and relaxation
Get enough sleep every night
Treat dandruff, scalp infections, and itching promptly
Massage the scalp gently to improve circulation
Avoid smoking
Limit alcohol intake
Do not overuse hair oils and heavy products if they clog the scalp
Protect hair from excessive sun exposure and pollution
Maintain good hygiene for hair tools and pillowcases
Consult a doctor if hair fall is sudden, severe, or patchy
Check for hormonal issues, thyroid problems, anemia, or vitamin deficiencies
Follow medical treatment for conditions like androgenetic alopecia if diagnosed
Use only doctor-recommended hair loss treatments
Avoid self-medication and unverified hair growth products