Eat enough protein daily
Include iron-rich foods in your diet
Get enough zinc, vitamin D, and B vitamins
Stay hydrated
Avoid crash diets and extreme calorie restriction
Massage your scalp regularly
Wash your hair as needed for your scalp type
Use a gentle shampoo and conditioner
Avoid excessive heat styling
Minimize bleaching, relaxing, and other harsh chemical treatments
Detangle hair carefully with a wide-tooth comb
Trim split ends regularly
Protect hair from tight hairstyles and traction
Sleep on a silk or satin pillowcase
Reduce stress
Exercise regularly
Treat dandruff or scalp irritation promptly
Avoid smoking
Check for medical issues if hair loss is sudden or severe
Be patient and consistent