Use a sulfate-free shampoo
Wash hair less often
Condition after every wash
Use a deep conditioner weekly
Detangle gently with a wide-tooth comb
Start detangling from the ends
Avoid brushing wet hair aggressively
Use a microfiber towel or soft T-shirt to dry hair
Pat hair dry instead of rubbing
Limit heat styling
Use a heat protectant before styling
Keep heat tools on low to medium settings
Avoid tight hairstyles
Use hair ties without metal parts
Sleep on a silk or satin pillowcase
Trim split ends regularly
Avoid overprocessing with bleach or chemicals
Space out coloring and chemical treatments
Use leave-in conditioner or hair oil on ends
Protect hair from sun, wind, and chlorine
Rinse hair before and after swimming
Eat a balanced diet with enough protein, iron, and vitamins
Stay hydrated
Handle hair gently when styling
Avoid excessive teasing or backcombing
Use protective styles that do not pull on the hair
Keep scalp healthy
Reduce friction from hats, scarves, and collars