Get enough calcium from food or supplements if needed
Get enough vitamin D from sunlight, food, or supplements if needed
Do regular weight-bearing exercise
Do regular muscle-strengthening exercise
Avoid smoking
Limit alcohol intake
Maintain a healthy body weight
Eat a balanced diet with adequate protein
Reduce fall risks at home and in daily activities
Get bone density screening if you are at risk
Review medications that may affect bone health with a healthcare professional
Manage conditions that can weaken bones
Stay physically active throughout life