Do weight-bearing exercise regularly
Do resistance training consistently
Include impact activities if appropriate
Eat enough protein
Get enough calcium from food
Get enough vitamin D
Get enough magnesium
Get enough vitamin K
Maintain a healthy body weight
Avoid smoking
Limit alcohol intake
Reduce prolonged inactivity
Improve balance and posture
Get adequate sleep
Treat hormonal imbalances
Review medications that affect bone health
Get regular bone density screening if at risk