Use a home bone density test kit if available in your area
Check for a portable heel ultrasound device through a healthcare provider or pharmacy
Track your risk factors for low bone density, such as age, menopause, low body weight, smoking, steroid use, or family history
Monitor for signs of bone loss, such as fractures from minor falls, loss of height, or back pain
Use a smart scale only for general body composition, not as a true bone density test
Ask your doctor about a DXA scan for an accurate bone density check
Review calcium and vitamin D intake as part of bone health monitoring
Keep a record of any fractures, falls, or changes in posture
Consult a healthcare professional if you suspect osteoporosis or osteopenia