How To Reverse Cavities?

See a dentist for evaluation and treatment

Get cavities treated early with fillings, crowns, or other dental procedures

Brush twice daily with fluoride toothpaste

Floss once daily

Use a fluoride mouthwash if recommended

Reduce frequent sugar and acidic snacks and drinks

Drink water throughout the day

Chew sugar-free gum after meals if appropriate

Ask a dentist about fluoride varnish or prescription fluoride

Improve oral hygiene consistency

Limit snacking between meals

Address dry mouth if present

Keep regular dental checkups and cleanings

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