Sit or lie down immediately
Keep your head still
Focus your eyes on a fixed point
Drink water slowly
Eat a light snack if you have not eaten
Breathe slowly and deeply
Avoid sudden standing or turning
Rest in a quiet, dim place
Avoid alcohol
Avoid driving or operating machinery
Check if you need to take prescribed medication
Stand up slowly after resting
Use support when walking
Seek medical help if dizziness is severe, sudden, or persistent
Seek urgent care if dizziness comes with chest pain, fainting, weakness, trouble speaking, or severe headache