Rest the affected tendon and avoid activities that worsen pain
Apply ice for 15–20 minutes several times a day
Use over-the-counter anti-inflammatory pain relief if safe for you
Wear a brace, splint, or supportive wrap if needed
Gently stretch and strengthen the area after pain begins to improve
Gradually return to activity instead of resuming all at once
Improve technique, posture, or equipment to reduce strain
Use physical therapy if symptoms persist or recur
Seek medical care if pain is severe, swelling is significant, or symptoms do not improve
Get urgent care if there is sudden loss of function, major swelling, or a possible tendon tear