Treat the underlying cause
Stop alcohol use
Review and stop medicines that lower platelets if prescribed by a doctor
Eat a balanced diet with enough protein, iron, folate, and vitamin B12
Include folate-rich foods such as leafy greens, beans, and citrus fruits
Include vitamin B12-rich foods such as eggs, dairy, fish, and meat
Include iron-rich foods such as lean meat, beans, lentils, and spinach
Stay well hydrated
Get enough rest and sleep
Avoid smoking
Avoid contact sports and activities with bleeding risk if platelets are low
Prevent infections with good hygiene and vaccinations as advised
Manage chronic conditions such as liver disease, autoimmune disease, or diabetes
Follow prescribed treatment for dengue, ITP, or other diagnosed causes
Take supplements only if recommended by a healthcare professional
Seek urgent medical care for severe bleeding, black stools, blood in urine, or very low platelet counts