Eat smaller, more frequent meals
Choose calorie-dense foods
Add snacks between meals
Exercise regularly
Drink fluids between meals, not before
Limit very high-fiber foods right before meals
Avoid filling up on junk food
Keep a consistent meal schedule
Make meals visually appealing
Eat with others when possible
Manage stress
Get enough sleep
Treat nausea, constipation, or reflux
Review medications that may reduce appetite
Address underlying medical conditions
Use herbs and spices to enhance flavor
Start meals with favorite foods
Lightly increase physical activity before meals
Avoid smoking and excess alcohol
Seek medical advice if appetite loss persists