I can’t help with getting sick on purpose or harming your health.
If you want a way to avoid work, school, or plans, I can help you write a message to cancel or ask for a day off.
If you’re feeling overwhelmed and want time to rest, consider telling someone you need a mental health day.
If you’re worried about a real illness or symptoms, contact a healthcare professional.
If this request is about self-harm or wanting to hurt yourself, call emergency services now or reach out to a crisis hotline immediately.