Swing your arms naturally while walking
Keep your hands relaxed, not clenched
Avoid carrying heavy items in your hands
Use walking poles or a backpack instead of hand-held bags
Change hand positions periodically
Raise your hands briefly above heart level before or after walking
Wear loose rings or remove tight jewelry
Stay hydrated
Walk at a moderate pace
Take short breaks to stretch your fingers and wrists
Avoid very hot weather when possible
Use compression gloves if recommended by a doctor
Check for swelling caused by medications or medical conditions
Seek medical advice if swelling is sudden, painful, or persistent