Encourage professional help from a therapist, doctor, or psychiatrist
Listen without judging, correcting, or minimizing their feelings
Validate their emotions and let them know they are not alone
Ask what kind of support they want and respect their answer
Help with daily tasks when they are overwhelmed
Keep routines simple and consistent
Encourage sleep, meals, movement, and time outside
Offer to go with them to appointments
Learn about depression from reliable sources
Avoid taking their symptoms personally
Be patient with slow progress and setbacks
Check in regularly with calm, supportive questions
Reduce stress at home where possible
Set gentle, realistic expectations
Maintain your own support system and self-care
Watch for signs of self-harm or suicide
Seek emergency help immediately if they are in danger