How to Know If You Have Borderline Personality?

A strong fear of abandonment, even when it is not clearly happening

Very unstable relationships that shift quickly between idealizing and devaluing others

A very unstable sense of self or identity

Rapid mood changes that can last hours to a few days

Intense anger that is hard to control

Impulsive behaviors that can cause harm, such as risky spending, unsafe sex, substance use, or reckless driving

Chronic feelings of emptiness

Feeling very upset or panicked when relationships feel uncertain

Periods of paranoia or feeling disconnected from reality during stress

Self-harm or suicidal thoughts or behaviors

Strong emotional reactions that feel bigger than the situation

Difficulty calming down after emotional upset

Feeling misunderstood, rejected, or abandoned often

Trouble keeping consistent goals, values, or plans

A pattern of unstable friendships, romantic relationships, or family conflicts

Symptoms that have been present for a long time and affect daily life

A mental health professional can assess whether these symptoms fit borderline personality disorder

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