Rest briefly, then resume gentle movement
Apply ice for the first 24 to 48 hours
Apply heat after the first 48 hours
Use over-the-counter pain relievers if safe for you
Stretch gently and regularly
Walk short distances throughout the day
Avoid prolonged sitting or standing
Maintain good posture
Use proper lifting technique
Sleep on a supportive mattress
Place a pillow under your knees when lying on your back
Place a pillow between your knees when lying on your side
Strengthen core and back muscles
Maintain a healthy weight
Stay hydrated
Avoid heavy lifting and twisting
Try physical therapy
Manage stress
Quit smoking
Seek medical care if pain is severe, persistent, or accompanied by numbness, weakness, fever, or loss of bladder or bowel control