Keep a consistent sleep schedule
Get enough sleep every night
Reduce sleep deprivation
Manage stress and anxiety
Avoid sleeping on your back if it triggers episodes
Limit caffeine, nicotine, and alcohol, especially before bed
Avoid heavy meals close to bedtime
Create a calm bedtime routine
Keep your sleep environment dark, quiet, and comfortable
Exercise regularly, but not right before bed
Treat sleep disorders such as insomnia or sleep apnea
Review medications that may affect sleep with a doctor
Seek medical advice if episodes are frequent or severe