Consult a sleep specialist for diagnosis and treatment planning
Use CPAP therapy as prescribed
Try BiPAP or APAP if recommended
Wear an oral appliance if suitable
Lose weight if overweight
Sleep on your side
Avoid alcohol before bed
Avoid sedatives unless prescribed
Quit smoking
Treat nasal congestion or allergies
Maintain a regular sleep schedule
Elevate the head of the bed if advised
Consider surgery if other treatments fail
Follow up regularly to adjust treatment