Reduce salt intake
Stay hydrated
Elevate your feet when resting
Avoid sitting or standing for long periods
Take regular walking breaks
Wear comfortable, non-tight shoes
Avoid tight socks or stockings
Exercise regularly
Maintain a healthy weight
Limit alcohol intake
Put your feet up above heart level when possible
Use compression stockings if recommended by a doctor
Move your ankles and feet often during travel
Avoid crossing your legs for long periods
Manage underlying conditions such as heart, kidney, or liver problems
Seek medical advice if swelling is sudden, severe, or one-sided