Walk regularly
Do ankle circles and foot pumps
Stretch calves and hamstrings
Avoid sitting or standing in one position for long periods
Elevate your feet when resting
Wear comfortable, non-restrictive shoes
Avoid tight socks or stockings
Keep your feet warm
Massage your feet and lower legs
Stay hydrated
Quit smoking
Manage blood sugar, blood pressure, and cholesterol
Maintain a healthy weight
Limit alcohol
Use compression socks if recommended by a doctor
See a healthcare professional if you have persistent numbness, pain, swelling, or color changes