Elevate your feet above heart level
Reduce salt intake
Stay hydrated
Walk or move around regularly
Avoid sitting or standing for long periods
Wear compression socks
Massage your feet gently
Apply a cold compress
Wear comfortable, loose-fitting shoes
Limit alcohol intake
Lose excess weight if needed
Check for medications that may cause swelling
Seek medical care if swelling is sudden, severe, painful, or one-sided