Wash your face gently twice daily with a mild, fragrance-free cleanser
Apply a cold compress for 1 to 2 minutes to reduce redness and swelling
Use a spot treatment with sulfur or tea tree oil on active pimples
Apply pure aloe vera gel to irritated areas
Use a clay mask once daily to help absorb excess oil
Avoid touching, picking, or squeezing pimples
Change pillowcases, towels, and face masks daily
Keep hair off your face and avoid oily hair products
Avoid heavy makeup and use non-comedogenic products only
Drink plenty of water throughout the day
Eat simple, low-sugar meals and avoid greasy, highly processed foods
Reduce dairy intake if it seems to trigger breakouts
Get at least 7 to 9 hours of sleep each night
Manage stress with light exercise, breathing, or meditation
Use sunscreen labeled non-comedogenic if going outdoors
Seek medical care if acne is severe, painful, or worsening