Warm up for 5–10 minutes
Do dynamic leg swings
Do hip circles
Do lunges
Do hamstring stretches
Do hip flexor stretches
Do butterfly stretches
Do frog stretches
Practice front split position on both sides
Practice middle split position
Lower down slowly
Hold each stretch for 20–30 seconds
Breathe steadily
Keep hips square in front splits
Keep knees and toes pointing up when possible
Use yoga blocks or cushions for support
Stretch consistently
Stop if you feel sharp pain