Grind the linseed before eating
Sprinkle ground linseed on oatmeal, yogurt, or cereal
Mix ground linseed into smoothies
Add ground linseed to baked goods
Stir ground linseed into soups, salads, or sauces
Use it in bread, muffin, or pancake batter
Eat whole linseed only if it is well chewed
Drink plenty of water when eating linseed
Start with a small amount and increase gradually
Store linseed in an airtight container in a cool, dark place